It doesn’t matter if you are 20 or 70, keeping your skin healthy is imperative, not only to look great but to feel great as well. You may be surprised to learn that it’s not just about what you put on your face that matters but what you put into your body as well. From eating well to staying fit, healthy skin is a whole-body commitment that starts with the right attitude.
Let’s take a look at how you can age gracefully:
Keys to Healthy Skin
No matter how old you are, there are certain tips that are beneficial for everyone. In general, you should:
- Eat small meals three to five times per day.
- Keep your stress level low.
- Don’t smoke. Tobacco robs your skin of oxygen and nutrients.
- Drink plenty of water; at least nine cups a day.
- Wear sunscreen every day, regardless of the season.
- Care for your skin every day. Wash your face, moisturize, etc.
- Get seven or more hours of sleep per night. (WebMD says that regular sleep helps promote cell turnover and collagen production.)
- Get plenty of exercise, as this increases circulation and nutrient flow to the skin.
In Your 20s
- Minimize alcohol consumption.
- Don’t exceed more than one teaspoon of salt a day.
- Get at least two and a half hours a week of aerobic activity.
- Sleep between seven and nine hours per day.
- Consume beef for muscle growth.
In Your 30s
- See a dermatologist for check-ups every year.
- Increase metabolism with protein-rich foods.
- Get at least 30 to 60 minutes of exercise for three days per week.
- Eat fish for joint health.
- Sleep six to eight hours a day.
In Your 40s
- Reduce stress with yoga.
- Limit carbs.
- Exercise for 20 to 30 minutes three times a week.
- Eat red grapes for lower LDL cholesterol.
- Work out in the morning so you can sleep better at night.
In Your 50s
- Limit alcohol to one drink per day.
- Take calcium and Vitamin D.
- Take brisk walks every day.
- Don’t smoke.
- Drink plenty of water.
In your 60s and Beyond
- Get a flu shot every fall.
- Take calcium and Vitamin D.
- Use spices rather than salt on your food.
- Engage in strength training two to three times a week and 30 minutes of cardio a day.
When it comes to wounds, healing times will vary according to genetics, age, and location of the wound, severity, general health and hormones. Additionally, what you apply to your wound as it begins the healing process can have a profound effect too. Using Scarfade as directed can lessen the appearance of scars over time. That’s because it regulates the production of collagen and minimizes the appearance of scars from burns, cuts, injuries and surgical incisions.